Mindfulness for Stress Management, Focus and Productivity

Mindfulness for Stress Management, Focus and Productivity
With Monica Reyes, mindset coach, meditation expert and corporate attorney.

• Learn how stress is manifested in our body and brain. 
  
• Experience and learn meditations and other tools for combatting and preventing stress that you can use anywhere - your desk, the car, or at home!
  
• Learn focus and productivity hacks that will change the way you do work so you get more done without working more hours. 
  
• Learn what mindfulness is: why major corporations are investing in it and how it will help you enjoy your life more without making any major changes. 
  
  

A Corporate Attorney by trade, Monica Reyes found Kundalini Yoga when she was living a highly stressful life as the owner of a fast growing law firm and co-producer of Miami's largest multi-day woman's conference, the Women's Success Summit X. In 2014, she became a certified Kundalini yoga teacher and had a life changing spiritual transformation. This led her to leave the practice of law and enter the world of transformational coaching. She now teaches spirituality and empowerment to women of all ages through programs which include: Kundalini Yoga, A Course in Miracles, Buddhism, and Mindfulness.  

Thursday, August 11, 2016

6:00-7:30pm

Members: $20
Future Members: $30
(Price increases $10 day of the event)

***SPECIAL***
Event + Membership for $195
($40 savings)

HOSTED BY:

2103 Coral Way, 2nd Floor,
Miami, FL 33145